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25 Practical Meditation Hacks & Tips to Make Meditation Easier

Meditation Hacks for Beginners
Meditation Hack #1 – Use Guided Meditation Apps
Meditation Hack #2 – Create a Dedicated Time and Space
Meditation Hack #3 – Focus on Your Breath
Meditation Hack #4 – Start with Mini Meditations
Meditation Hack #5 – Incorporate Meditation into Daily Activities

Meditation Hacks for Busy Professionals
Meditation Hack #6 – Micro-Meditation Sessions
Meditation Hack #7 – Breathing Exercises Anytime, Anywhere
Meditation Hack #8 – Scheduled Meditation Reminders
Meditation Hack #9 – Mindful Walking Between Meetings
Meditation Hack #10 – Leverage Technology with Meditation Apps

Meditation Hacks for Specific Challenges
Meditation Hack #11 – Overcoming Restlessness
Meditation Hack #12 – Managing a Wandering Mind
Meditation Hack #13 – Building Consistent Practice
Meditation Hack #14 – Conquering Sleepiness
Meditation Hack #15 – Setting Realistic Expectations
Meditation Hack #16 – Dealing with Overwhelming Emotions
Meditation Hack #17 – Addressing Physical Discomfort
Meditation Hack #18 – Combating Boredom
Meditation Hack #19 – Overcoming Skepticism
Meditation Hack #20 – Minimizing Distractions

Meditation Hacks for Advanced Meditators
Meditation Hack #21 – Exploring Various Meditation Forms
Meditation Hack #22 – Meditation and Creativity
Meditation Hack #23 – Practicing Mindful Consumption
Meditation Hack #24 – Teaching or Mentoring
Meditation Hack #25 – Participating in Silent Retreats

My Experience Meditation Hacks

I’ve spent years meditating now, and I’ve come to realize there’s no magic trick that turns you into an expert overnight. 

But, if I had to share the biggest tip, it would be to just give yourself a chance to experience the benefits of meditation first hand. Because there are many, and are often life changing. 

You don’t need to stress about doing it every single day or sticking to it for hours on end.

If you can spare just 3 to 5 minutes and feel different afterward… if you can walk away feeling like it was ‘totally worth it’, you’ll be hooked. 

These are just tips from my own journey that I hope you find helpful, so take them with a grain of salt as you shape your own personal meditation journey!

This is from my blog about Meditations and Personal Development in general. Here are the 9 Personal Development Skills that changed my life.

Key Takeaways

  • Guided Meditation Apps: Headspace and Calm are game-changers for beginners, offering a guided tour through meditation’s basics, reducing confusion effectively.

  • Dedicated Space and Time: Setting aside a specific spot and time for meditation signals your brain it’s time to relax, enhancing focus and adding significance to your practice.

  • Focus on Breathing: Concentrating on your breath is a straightforward method to anchor yourself in the present, easing stress and simplifying meditation.

  • Mindfulness in Daily Activities: Transform daily routines into meditation moments. Mindful attention to everyday tasks infuses your day with calmness and presence.

  • Personalize Your Practice: Tailor your meditation journey to suit your preferences. After a while, xperimentation is key; there’s no single correct way to meditate. Find what resonates with you.

meditation hacks


I get it, the world’s moving super fast, and finding that quiet spot in your mind through meditation seems like climbing a mountain, right? 

You’re not alone if you’re feeling all jittery, getting easily distracted, or just can’t seem to squeeze meditation into your hectic day. We all dream of chilling out and just being at peace but, man, does it feel impossible sometimes.

Even when you do find the time, it can be frustrating or even downright discouraging when you try to meditate, and it just doesn’t work out.

Maybe you’ve tried a bunch of techniques but end up feeling stuck, distracted by your cell phone, or wondering if you’re getting anywhere. 

It’s a bummer because it starts feeling like a chore, and all those awesome benefits of meditation seem out of reach. It’s like being stuck in a loop of stress and not-so-happy thoughts.

I’ve been there too!

But imagine if there was a way to really get into meditation, making it fit your life perfectly and grow with you. 

That’s what this article is all about. It’s like your personal guide to tackling all those common roadblocks and boosting your meditation game. 

Whether you’re just starting, looking to go deeper, or want to sprinkle a little mindfulness into every bit of your day, I’ve got some neat tricks for you.

So, let’s break it down into bite-sized pieces, shall we? This way, it’s easier to digest and maybe, just maybe, you’ll find that inner calm, focus, and balance we’re all after.

The One Thing That Will Change Everything

the one thing that will change everything for your meditations

The thing that changed everything for me when it comes to my meditation practice wasn’t some app or some sick productivity hack.

It was all about changing my mindset towards how I think about meditation. This shift was a total game-changer for me; it took me from being a kinda frustrated newbie to, well, a slightly less frustrated newbie. 

But hey, it got me to stick with meditation consistently! 

Wanna know the secret?

Personally, I think meditation shouldn’t just be another item on your to-do list. It should be something you’re actually excited about because you know how great it’s going to make you feel.

But to get there, you need to have those moments where you finish meditating and think, “Wow, I feel calmer.” But that’s tough, right? Especially when sitting down to meditate feels like a chore.

Here’s the thing:

We need to stop seeing meditation as just another task we gotta tick off our productivity list every day. Instead, let’s start thinking about the real, tangible benefits it brings to our lives.

I’m talking about stuff like feeling more relaxed, more focused, and emotionally stable. Or even being able to calm down your racing heart when life throws curveballs at you.

These are the benefits that’ll make you think, “Okay, this meditation thing really does work wonders.”

If we can’t get past the idea of meditation being a daily chore, it’s just not going to stick in the long run. 

Now, in the short term, there are definitely some tricks to help us dip into meditation more often. These can help build those positive experiences we talked about.

BUT REMEMBER: these are just temporary fixes. The real magic happens when you start linking meditation to those big, life-improving benefits.

I’ve put together some tips for getting into meditation, whether you’re a total beginner, super busy, or already pretty advanced. I hope you’ll find something that fits right into your life and helps you enjoy the benefits of meditation, not just daily, but moment by moment. 

So, ready to dive in and make meditation a part of your life?

Let’s get started!

Meditation Hacks for Beginners

Meditation Hack #1 – Use Guided Meditation Apps

meditaiton hack #1 use guided meditation apps
  • Hack: Leverage guided meditation apps designed for beginners. These apps provide structured sessions with voice guidance, helping you stay focused and learn various techniques. 
  • Benefit: Reduces confusion about how to meditate correctly and introduces different meditation styles.

This is probably the most practical advice that I can give to anyone that’s looking to get into meditations. 

Honestly, the biggest hurdle for me was keeping my mind from wandering off. Sounds familiar, right? 

Well, here’s the thing: guided meditations and those meditation apps are pretty much a lifesaver for beginners. Even if you know absolutely nothing about meditation practice, just listening to these guided sessions can help you relax or focus or achieve whatever you’re aiming for.

Now, does this mean you’ll never get distracted? Nope, distractions happen. But these guides are like a shortcut. They really help you understand what you should be doing and feeling, so you can get the most out of your meditation.

I used to think relying on guided meditations was kind of like cheating. But honestly, it’s all part of the journey. You’re not going to need them forever. 

Once you’re rocking your meditation sessions and they’re consistently awesome, you might not need them as much. But until then, they’re an incredible tool to kickstart your journey. 

And guess what? I still use them myself a few times a week!

Once you’ve got enough experience, you might not listen to guided meditations as much. But like I said, I still find them super helpful, even more so if you’re just starting out. They’re a great tool to have in your back pocket so don’t hesitate to give one a listen and use them as your training wheels!

Meditation Hack #2 – Create a Dedicated Meditation Time and Space

meditaiton hack #2 create a dedicated time and space
  • Hack: Set up a specific area in your home for meditation. It doesn’t have to be large; just a quiet corner with a comfortable seat will do.
  • Benefit: Establishes a physical and mental signal that it’s time to meditate, enhancing focus and ritual significance.

Have you ever wondered why people always say you should set aside a special time and place for things like meditation? Well, it’s all about how our brains link certain places with specific activities.

Take reading in bed as an example. Ever notice how you start dozing off? Sure, the book might be a snooze-fest, but it’s also because your brain thinks, “Bed equals sleep time.” So, even though, technically, you could meditate anywhere and anytime, having that special spot and time really does wonders.

It’s like your brain goes, “Oh, we’re here now? Time to meditate.” And just like that, slipping into meditation becomes a whole lot easier.

Meditation Hack #3 – Focus on Your Breath

meditaiton hack #3 focus on your breath
  • Hack: When in doubt, concentrate on your breathing. Pay attention to the sensation of air entering and leaving your nostrils, or count your breaths to help anchor your mind.
  • Benefit: Simplifies the meditation process and effectively reduces stress, as focusing on breath is a fundamental meditation technique, especially in mindfulness meditation.

So, there’s a pretty simple and calming breathing method during meditation. It’s commonly used at the beginning of mindfulness meditation.

It’s the 4-7-8 breathing method and here’s how it goes:

– First, breathe in deeply through your nose for about four seconds.

– Hold that breath in for seven seconds. Yeah, it sounds a bit long, but you’ve got this!

– Then, slowly breathe out through your mouth for eight seconds. It’s like you’re blowing out through a straw.

You should do this little routine three to five times. While you’re at it, really focus on the path your breath takes. Feel it as it comes in, hangs out for a bit, and then leaves.

It’s fascinating to notice how your heart rate drops and your muscles start to relax almost right away.

Once you’re feeling more relaxed, just go back to your regular way of breathing. 

But here’s a fun part:

  • Imagine the air you’re breathing in gathers in the center of your chest. 
  • Then imagine there’s this green ball of light right there in your chest. Every time you breathe in, this light gets brighter and bigger, and every time you breathe out, it dims down a bit. You can keep this visualization going as long as you want.

It’s a simple technique but really effective at making you feel more at peace. It gives you an image you can focus on while tuning into the present moment at the same time.

Give it a shot and let me know how it goes!

Meditation Hack #4 – Start with Mini-Meditations

meditaiton hack #4 start with mini meditaitons
  • Hack: Begin with short, manageable sessions of 1-5 minutes each day. Use a timer and gradually increase the duration as you become more comfortable with the practice.
  • Benefit: Prevents feeling overwhelmed and helps build a consistent habit without significant time commitment.

People think you need to sit there, in a cross legged position for one hour, multiple times a day. 

But honestly? When you’re starting out, let’s keep it simple!

If you’re just dipping your toes into meditation, why not start simple? 

Grab a guided meditation that’s only about 5 minutes long. Whether you’re looking to chill out, sharpen your focus, or whatever else, there’s something brief out there for you. The trick is to make it a regular thing. Like, really weave it into your daily routine.

Here’s a thought. You already do stuff every day, right? Maybe you drive to work or hop on public transport. Well, why not pair your meditation with that? If you’re sitting in your car in the parking lot, that’s a perfect time. Or if you’ve just settled into your seat on the train or bus, hit play on that meditation. It’s all about making it fit into your life without feeling like a huge deal.

Remember, it doesn’t have to be a long session. Just a few minutes can make a big difference. Let’s make meditation easy and something you look forward to, not another chore on the list.

Meditation Hack #5 – Incorporate Meditation into Daily Activities

meditaiton hack #5 incorporate meditation into daily activities
  • Hack: Practice mindfulness during routine tasks like brushing your teeth, eating, or walking. Focus fully on the task at hand and the sensations involved.
  • Benefit: Makes meditation more accessible and integrates mindfulness into your daily life, cultivating a meditative mindset even outside of formal sessions.

Did you know… mindfulness eating is a thing?

You don’t have to go into a full mindfulness meditation, but try it out next time.

When you sit down for lunch or dinner, turn off the TV, put the phone down, and just pay attention to the experience of eating.

The visuals, the smell, the taste as your food touches your tongue, the top of your mouth, and eventually as it makes its way to the back of the mouth and down your throat.

Become mindful of the experience. Become aware of it.

Becoming a mindful person not just when you sit down to meditate is how you propagate the benefits of meditation into every area of your life!

And isn’t that the goal of what we’re all after anyways?

Quick and Effective Meditation Hacks for Busy Professionals

Meditation Hack #6 – Micro-Meditation Sessions

meditaiton hack #6 micro meditation sessions
  • Hack: Integrate 1-3 minute meditation sessions into your day. Use short breaks between meetings or tasks to close your eyes, breathe deeply, and center yourself.
  • Benefit: Provides quick stress relief and mental clarity, fitting easily into a busy schedule without requiring a significant time commitment.

Honestly, the main hurdle between us and sticking to a meditation routine? It’s just convenience. 

But here’s a little secret: meditation is probably the most convenient thing out there. Why? Because all you need is… yourself! That’s it.

You don’t need a special place or any gear. Even if you’ve got just a minute, or hey, even a few seconds, that’s enough. 

Just focus on your breath or take a moment to be aware of the space around you. 

It’s amazing how such a quick shift can really boost your energy and sharpen your focus for whatever’s next on your to-do list.

Oh, and don’t forget, there are tons of super short meditations on YouTube, ranging from one to three minutes. Definitely worth checking out.

Meditation Hack #7 – Breathing Exercises Anytime, Anywhere

meditaiton hack #7 breathing exercises anytime anywhere
  • Hack: Practice breathing exercises like the 4-7-8 technique (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) during moments of transition or stress.
  • Benefit: Instantly lowers stress levels and improves focus, can be done without drawing attention in any setting.

I’ve talked about this cool breathing technique before when I shared some tips for beginners. If you’re curious about the nitty-gritty of how it’s done, you can check that out. 

But here’s the gist: you can use this technique practically anytime, anywhere. It’s a real game-changer for me. 

Not only do I kick off my meditation sessions with it, but it’s also my go-to for chilling out during the day. This is super handy when I need to shift gears, like after chatting with folks and my brain’s buzzing, but I’ve got to hunker down and get some work done.

Here’s the scenario:

I’ve been all over the place, talking to people, and my brain’s on a bit of a high. Now, I’m back at my desk, and it’s crunch time. But just because I’m sitting down doesn’t mean my brain and body are in work mode. That’s where this breathing exercise comes in. It works like magic to mellow everything out, so I can actually start being productive.

The best part? It takes no more than 30 seconds. Really, it’s that quick. And it does wonders for helping you zone into whatever task you’ve got at hand. 

Give it a try right now! You might be surprised at how fast it gets you in the groove.

Meditation Hack #8 – Scheduled Meditation Reminders

meditaiton hack #8 scheduled meditation reminders
  • Hack: Set reminders on your phone or work calendar for brief meditation or mindfulness moments. Treat these as non-negotiable appointments with yourself.
  • Benefit: Ensures consistent practice by integrating meditation into your daily routine, similar to any other important task.

It’s pretty clear, but it’s worth repeating: the busier you are, the more you should be making time for meditation…at least for me!

 I get it, when we’re swamped, it feels like we should be doing even more, not sitting still. But honestly, taking time out to meditate often makes me way more efficient afterward.

And here’s the thing, your meditation sessions don’t need to be marathon-long, especially at first. 

Once you start seeing the boost it gives your productivity, you’ll naturally want to include it in your daily routine. But the key initially is just to start. Get into the habit of meditating to really feel its benefits and link it directly to those improvements in your life.

I know, we’re all busy. But try squeezing in just 5 minutes of meditation whenever you can. Maybe at the start of your day or when you come back from work. Just give it a shot!

Meditation Hack #9 – Mindful Walking Between Meetings

meditaiton hack #9 mindful walking between meetings
  • Hack: Convert walks to meetings, lunch, or even to the restroom into mindful walking sessions. Focus on the sensation of your feet touching the ground and your breath.
  • Benefit: Transforms necessary transitions into opportunities for mindfulness, enhancing mental rejuvenation without losing time.

It might sound a bit odd, but just like you can practice eating mindfully, as I mentioned before, you can also walk mindfully. 

In fact, walking meditations are a thing! It’s a whole category of meditation by itself. We could dive into that topic some other time, but for now, just know that you can definitely walk in a way that’s full of intention and awareness.

Doing this can help you stay relaxed and focused from one place to another. It’s a great way to prepare yourself to tackle any new challenges or meetings that come your way.

Meditation Hack #10 – Leverage Technology: Meditation Apps

meditaiton hack #10 leveraging technology, meditation apps
  • Hack: Use meditation apps that offer short, guided sessions tailored for stress relief, focus, or relaxation, suitable for a professional setting.
  • Benefit: Provides structured guidance and flexibility, allowing for effective meditation without extensive preparation or prior knowledge.

Meditation apps are a game-changer. Especially if you’re new to the whole meditation scene or feel a bit lost about how to start. 

The best thing? Once you’re home, maybe after a shower or just settling down, you can just fire up one of these apps and dive in.

All you need is, perhaps, some noise-canceling headphones and your phone. It’s that convenient and straightforward.

The trick is to find an app and a guided meditation that clicks with you personally. I’ll dive into specific recommendations a bit later in this article, but I have to say, Headspace and Calm are at the top of my list for guided meditations.

They’re my go-to favorites.

Meditation Hacks for Overcoming Challenges in Practicing Meditation

Meditation Hack #11 – Overcoming Restlessness and Difficulty Sitting Still

meditaiton hack #11 overcoming restlessness and difficulty sitting still
  • Obstacle: Many beginners find it hard to sit still for long periods due to physical discomfort or mental restlessness.
  • Solution: Start with short sessions and gradually increase duration. Also, try walking meditation or gentle yoga to incorporate movement with mindfulness.

Many people see restlessness and the struggle to stay still as an issue. But actually, it’s pretty exciting. It shows you’re so used to being active that sitting down and focusing both mentally and physically becomes a challenge.

If you find yourself fidgety even during meditation, which is supposed to be super relaxing, just think about what’s happening when you’re trying to concentrate on a specific task.

So, when someone tells me they can’t keep still or they feel restless, I see it as good news. It’s an opportunity for them to train their mind and body.

Becoming a master of your own mind and body is a game changer. It’s totally worth the effort. 

Stick with those short guided meditations and enjoy the process of taming the wild horse that is your mind and body.

Meditation Hack #12 – Overcoming the Wandering Mind

meditaiton hack #12 overcoming the wandering mind
  • Obstacle: The mind wanders to thoughts of the past or future, making it difficult to stay focused on the present.
  • Solution: Acknowledge wandering thoughts without judgment and gently redirect your focus to your breath or a mantra. This redirection is a core practice of meditation, not a failure.

There’s this common belief that as you get better at meditation, your mind stops wandering completely. But that’s not entirely true. 

It’s more like, as you improve, you become really good at noticing your own thoughts. You learn to let them go before they take you down a whole rabbit hole again and again. This skill gets better with practice.

It’s important to remember that this is a gradual process. There’s no need to get frustrated. 

Actually, it’s something to be excited about. Think about it. With practice, you won’t be at the mercy of every random thought that pops into your head throughout the day, whether it’s conscious or unconscious.

So, keep at it! Over time, you’ll find yourself becoming more and more in control. Wouldn’t that a great feeling worth working toward?

Meditation Hack #13 – Overcoming Inconsistent Practice

meditaiton hack #13 overcoming inconsistent practice
  • Obstacle: Finding it hard to meditate regularly due to a busy schedule or lack of motivation.
  • Solution: Schedule your meditation sessions as you would any important appointment. Utilize meditation apps for guided sessions that fit your timetable and preferences.

So, as I was saying right at the start, meditation isn’t something you should try to just tick off your to-do list. 

The moment you actually feel something positive from it, be it physically, emotionally, or even physiologically, that’s when it goes from chore to something you actively look forward to. 

Once you link those real benefits to your meditation sessions, skipping them just won’t make sense anymore. You’ll find yourself actually wanting to meditate because your body and mind will begin to crave that peaceful state it brings.

It’s really all about how you view it. The goal is to teach your brain the positive benefits of meditation via feeling and living the difference first hand.

All you need to do is give yourself that little push to start. Try doing short sessions, maybe just 1, 3, or 5 minutes to begin with. 

This way, you give yourself the chance to feel those benefits and naturally start associating them with meditation.

Meditation Hack #14 – Overcoming Falling Asleep

meditaiton hack #14 overcoming falling asleep
  • Obstacle: Some individuals find themselves falling asleep during meditation, especially in a lying down position.
  • Solution: Meditate in a seated position or stand if necessary. If sleepiness persists, consider meditating at a time of day when you feel more alert.

Funny thing, because this was definitely my biggest problem when I began meditating. 

And guess what? It’s perfectly okay. 

Yes we want to eventually stay awake so we can experience even more benefits from meditation. But falling asleep just means your body is giving you what it’s craving what it desperately needs. 

If you’re always dozing off during meditation, chances are, you’re not getting enough sleep. That was me. I thought I could conquer the world on just 4 hours of sleep. Spoiler alert: I couldn’t.

So, if meditation time turns into nap time for you, it might be a good idea to check how much sleep you’re actually getting. 

Think about when you hit the sack and when you wake up. It’s about being honest with yourself and coming up with a plan that really works.

Believe it or not, mastering sleep has been a game-changer for me. Sounds funny, but it’s true. Not only does it help with staying awake during meditation, but it also improves every other aspect of life.

Meditation Hack #15 – Overcoming Expecting Immediate Results

meditaiton hack #15 overcoming expecting immediate results
  • Obstacle: Frustration or disillusionment may arise from unrealistic expectations of immediate, profound peace or enlightenment.
  • Solution: Approach meditation with patience and without attachment to outcomes. Understand that benefits often manifest gradually and subtly over time.

Understanding meditation and how to practice it can lead to incredible results. Not just once in a while, but multiple times throughout your day. 

You’ll start noticing insights, synchronicities, and amazing things happening all around you. This is because you’ve figured out how to connect with something beyond yourself through mindfulness.

The results are real, and they come in abundance. 


This only happens if you learn to focus your awareness in the right way. For some, this ability comes naturally. Yet, for others, it takes a lot of time to grasp the essence of meditation and how to do it effectively.

For me, I discovered that the biggest obstacle was my own attempt to force results. Once I learned to let go, to meditate without expectations or setting benchmarks, my progress skyrocketed.

The key is to get out of your own way. Approach meditation without seeking immediate outcomes. That’s when you’ll truly start to see the benefits unfold in your life.

Meditation Hack #16 – Overcoming Overwhelming Emotions

meditaiton hack #16 overcoming overwhelming emotions
  • Obstacle: Meditation can sometimes surface uncomfortable emotions or memories, making the experience challenging for some.
  • Solution: Recognize that this is a natural part of the process. Allow these emotions to surface without judgment. Consider guided meditations focused on emotional healing or seek the support of a meditation teacher for personalized advice.

Dealing with emotions can be super intense, especially if it’s your first time really digging deep into them. 

The best advice I can give you? 

Just breathe. Stay calm and really lean into the experience. 

There’s a reason you’re feeling what you’re feeling. And if you can figure out why, you’ll start to understand your emotions better. This understanding can help you use those feelings to better your life.

It’s not something that has to overwhelm you, turning your days into a mess. Sure, it might feel overwhelming at first, but I promise it gets easier. Just stick with it. Learn to relax. Start asking questions about what you’re feeling. Why are you feeling it? Is there a different, maybe even better, way to handle it?

I really recommend looking into analytical meditations. It’s pretty much exactly what we’re talking about here. It’s a way to calmly look at your emotions, understand them, and use that understanding to improve your life.

And the best part? It actually encourages you to think! It’s a breath of fresh air if you’re struggling with ‘traditional’ forms of meditations.

Meditation Hack #17 – Overcoming Physical Discomfort

meditaiton hack #17 overcoming physical discomfort
  • Obstacle: Physical pain or discomfort can distract from meditation, especially in certain postures.
  • Solution: Ensure you are in a comfortable position; use cushions or chairs if necessary. Remember, there is no single “correct” posture for meditation. The goal is to be both alert and relaxed.

A big part of my meditations is becoming no body (without body) and no one (without an identity). 

It’s pretty interesting, actually. 

When you first start meditating, you’re super aware of everything happening in your body. It could be a small itch, a tickle, or even feeling an injury. But the amazing part of meditation is how it lets you move beyond just the physical stuff.

You see, if during meditation, you shift your focus from those uncomfortable sensations to something like your breathing or the vast, mysterious Unknown (like in Quantum Jumping Meditation), something cool happens. 

That physical discomfort you were feeling starts to fade away. It’s like it just drifts off.

And not just temporarily either. Sometimes the changes can be permanent and people all over the world have used this to heal from both physical and emotional traumas so try Quantum Jumping Meditations a shot!

Meditation Hack #18 – Overcoming Boredom

meditaiton hack #18 overcoming boredom
  • Obstacle: Some may find sitting in silence boring, particularly in our fast-paced, stimulus-rich world.
  • Solution: Introduce variety into your practice. Try different meditation techniques, such as mindfulness, loving-kindness, or visualization meditations. Remember, boredom itself can be a focal point for meditation, offering insights into the mind.

Meditation Hack #19 – Overcoming Doubting the Process

meditaiton hack #19 overcoming doubting the process
  • Obstacle: Skepticism or doubt about the effectiveness of meditation can hinder progress.
  • Solution: Educate yourself on the science behind meditation and its benefits. Personal experiences and benefits often take time; maintaining an open mind helps in recognizing these subtle changes.

One of the simplest ways to get past any skepticism about meditation is to just give it a try and see the benefits for yourself. Once you do that, it really boils down to how often and consistently you can experience those benefits.

Don’t stress too much about it. A good tip might be to have a goal or a specific state you want to reach. 

For instance, you might want to become kinder, more considerate, more focused, or more emotionally stable.

When you start noticing small changes in your life that show you’re moving in the right direction, you’ll see that meditation really does work. And that’s when you’ll find yourself wanting to meditate every single day.

You can’t hit a target that doesn’t exist. 

Remember, don’t obsess over it (Hack #15 – Expecting Immediate Results), but it’s helpful to be an observer of your progress. Much like what we do during the meditation sessions themselves!

Meditation Hack #20 – Overcoming Distractions

meditaiton hack #20 overcoming distractions
  • Obstacle: Finding a quiet space for meditation can be difficult, especially in urban environments or busy households.
  • Solution: Use noise-cancelling headphones or a white noise app to minimize distractions. Alternatively, incorporate the noise into your meditation, practicing mindfulness by observing the sounds without judgment.

Fixing this issue is super simple, at least it was for me. 

I always go for noise-canceling headphones for my meditations. They’re a game-changer. They block out every little noise and help me zone out completely.

Another trick I swear by is using an eye mask. It’s amazing for blocking out any distracting light.

You might think these are small tweaks, but trust me, they make a huge difference. They don’t just help you get into the zone; they keep you there. And when you’re in deep meditation, that’s exactly where you want to stay.

I honestly recommend getting a good pair of headphones and an eye mask to everyone. They’ve been a huge help for me.

Meditation Hacks for the Advanced Meditator

Meditation Hack #21 – Experiment with Various Meditation Forms

meditaiton hack #21 experiment with various meditation forms
  • Hack: Explore less common forms of meditation, such as Zazen, Vipassana, or Kundalini. Each tradition offers unique perspectives and techniques, enriching your practice.
  • Benefit: Enhances adaptability and broadens your experiential understanding of mindfulness, potentially leading to breakthroughs in personal development.

Feeling bored with your meditation routine? It might be because you haven’t tried mixing things up. 

You don’t have to try every type of meditation out there. Especially if it doesn’t fit what you’re looking for. But, what I’ve found is there’s a whole world of different meditation styles that could offer exactly what you need.

For example, if you’re after a way to relax quickly, Alpha Meditations might be your thing. They’re great for getting into a calm state fast. Then there’s Theta Meditations for those looking to go a bit deeper.

And if you’re up for something different, why not start with your body? Somatic Meditations flip the script by focusing on the body first, then the mind. It’s a whole new angle on meditation.

Another interesting approach is Analytical Meditation. Yes, it actually encourages you to think! This might sound counterintuitive, but it’s quite a refreshing way to meditate.

There’s such a variety of practices to explore. I suggest diving into the articles I linked above to see if any of them offer any new insights. Better yet, follow me on X for more tips. Who knows? You might just find the perfect way to spice up your meditation routine.

Meditation Hack #22 – Integrate Meditation into Creative Pursuits

meditaiton hack #22 integrate meditation into creative pursuits
  • Hack: Use meditation to fuel creativity. Before engaging in activities like writing, painting, or music, meditate to clear the mind and invite inspiration.
  • Benefit: Fosters a flow state, enhancing creativity and productivity in artistic endeavors.

Meditation Hack #23 – Practice Mindful Consumption

meditaiton hack #23 practice mindful consumption
  • Hack: Apply mindfulness to eating, reading, and media consumption. Be fully present with each activity, choosing inputs that nourish the body and mind.
  • Benefit: Promotes a holistic approach to mindfulness that extends beyond formal meditation, enhancing well-being in all areas of life.

Meditation Hack #24 – Teach or Mentor Others

how to know if meditation is working, living in the present moment in daily life
  • Hack: Share your meditation experience by teaching or mentoring beginners. Teaching is a powerful way to deepen your own understanding and commitment.
  • Benefit: Reinforces your knowledge and practice, and provides a new perspective on meditation through the challenges and successes of those you guide.

Meditation Hack #25 – Incorporate Silent Retreats

meditaiton hack #25 incorporate silent retreats
  • Hack: Participate in silent meditation retreats to deepen your practice. These retreats provide a structured environment free from everyday distractions, fostering profound inner exploration and insight.
  • Benefit: Accelerates personal growth and deepens understanding of meditation practices in a supportive community, meditation group setting.

Leveraging Technology for a Better Meditation Time

leveraging technology for a better meditation time

I’ve talked about guided meditations and using apps to do the heavy lifting in your meditation journey a couple of times already.

The fact is, technology is such a great friend when it comes to meditation! Now, with all these apps and tools, getting into mindfulness is so much easier. And the cool part? They help make the whole experience just right for what you need.

There are lots of options out there, but Headspace, Calm, and Insight Timer really stand out. They’re awesome for both folks just starting out and those who’ve been meditating for a while.

Headspace – It’s super easy to use. You’ll find guided meditations for different things like cutting down stress or sleeping better. What’s nice is that these sessions come in various lengths. So, it’s easy to squeeze meditation into your busy day. Plus, Headspace keeps track of your progress and nudges you to keep at it, which is pretty encouraging.

Calm – It’s known for its gorgeous meditations and sleep stories. If you’re aiming to really dive deep into your practice and boost your well-being, Calm is for you. It’s all about chilling out and being mindful. There are a ton of sessions to pick from, including ones for easing anxiety and improving focus.

Insight Timer – Insight Timer like a gold mine for anyone into meditation. It’s packed with tons of free guided meditations. And the cool part? These sessions are led by instructors from all over the world. So, it doesn’t matter if you’re just starting out or you’re way down the meditation path looking for deeper exercises. Check out the app Insight Timer. There’s something for everyone.

Incorporating these tools into your meditation journey opens up new ways to reach mindfulness and peace. 

As I mentioned earlier, don’t be afraid to leverage these tools as your training wheels! 

Once you get going you won’t always need them, but you’ll find yourself using them frequently anyway. 

They’re great!

Conclusion: Personalizing Your Meditation Journey

conclusion_ personalizing your meditation journey

Starting a meditation journey is really like going on a big adventure of self-discovery. It’s important to remember that there’s no one-size-fits-all guide. What works for one person might not work for you, and that’s totally okay. 

Meditation is super flexible, and it’s all about finding what fits you best.

As we look into stuff like meditation apps, creating a special spot for meditation, focusing on our breathing, and bringing mindfulness into our daily lives, the key is to find what clicks with you. 

That personal connection is what can turn meditation from just a practice into something that’s really meaningful, helping you connect more with yourself and everything around you.

Like I mentioned earlier, once you experience tangible benefits and begin associating them with meditation, you’ll be HOOKED.

You won’t need your phone to remind you, and you’ll look forward to doing it for you.

I’d say, think of all these meditation tips not as must-dos, but as options to try out. Play around with different techniques, places, and times of the day. 

If you’re just getting started, apps can be a huge help, or they can add to your practice if you’ve been at it for a while. Give yourself the chance to explore, to try new things, and see what makes you feel the most at peace, clear-minded, and happy.

Your meditation journey is super personal. It’s all about your own discoveries, challenges, and wins. Keep an open mind and heart as you try different things. Meditation is a journey of constant learning and growing, and it’s those personal touches you add that make it so rewarding.

At the end of the day, meditation isn’t about following a strict set of rules or copying what someone else is doing. It’s about finding what brings you balance and inner peace. 

So, take everything you’ve learned, approach it with curiosity, and make your meditation practice your own. 

The best benefits come to those who truly make the journey theirs.

If you’ve enjoyed this article, see what else catches your eyes in the Meditation section of the blog.

Happy Meditating!

Frequently Asked Questions

How can i make meditation easier?

Use guided apps like Headspace or Calm for structured sessions. Set a dedicated time and space, focus on your breath, and integrate mindfulness into daily tasks. Personalize your practice to find what works best for you.

What is the most effective way to meditate?

The effectiveness of meditation varies by individual. Consistency, personalization, and mindfulness are key. Experiment with guided sessions, establish a routine, and be mindful in daily activities to find what resonates with you.

What should you not do during meditation?

Avoid expecting immediate results; meditation benefits grow over time. Don’t strive for perfect posture or silence; comfort and relaxed alertness are key. Acknowledge thoughts and emotions without judgment, and don’t get discouraged by distractions.