Should you meditate with your eyes open?

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Absolutely! Meditating with your eyes open will help you become a mindful person not only during meditation, but also afterwards when you return to your every day life. This practice can bridge the gap between meditation and daily activities, allowing you to carry that sense of calm and presence into every moment of your life. It’s a bit more advanced than the standard closed-eye meditations but starting with short sessions can make the transition more manageable. It may be a challenge at first but living in a meditative state has a nice ring to it, doesn’t it

key Takeaways

  • Meditating with eyes open enhances focus and prevents drowsiness, improving awareness during the practice.
  • It supports staying connected and aware of surroundings, fostering mindfulness in daily activities.
  • Open-eye meditation helps in managing sensory input even post-meditation, bridging meditation practices with everyday life experiences.
  • It can reduce stress, improve productivity, and cultivate clarity of thought by staying fully present in every moment.
  • Challenges like distractions and dry eyes can be overcome, making it a versatile practice for personal growth and mindfulness.

This is from my blog about Meditations and Personal Development in general. Here are the 9 Personal Development Skills that changed my life.

should you meditate with your eyes open FI

what is open eye meditation?

Open-eye meditation invites you to keep your eyes partially or fully open during the practice, offering a unique approach to mindfulness that contrasts with traditional closed-eyes techniques

This method isn’t just a simple tweak; it transforms your meditation practice by incorporating the environment around you into your mindfulness journey

As you sit or stand, allowing your gaze to soften, you’re not just observing the world; you’re engaging with it in a state of heightened awareness.

Practiced in Zen Buddhism and other traditions, open-eye meditation promotes an alertness and focus that’s hard to achieve when your eyes are closed.

It aligns well with practices like standing meditation, which also encourage a different kind of awareness and presence.

It’s about merging the inner serenity of meditation with the bustling energy of daily life, making mindfulness a more accessible state throughout your day. 

By keeping your eyes open with a soft gaze, you cultivate a sense of presence that can sharpen your concentration and deepen your connection to the moment.

Whether you’re a seasoned meditator or just starting out, exploring open-eye meditation can add a revitalizing dimension to your practice.

It challenges you to maintain your focus amidst distraction, fostering a resilience that enriches both your meditation and your everyday awareness.

why might you choose to meditate with your eyes open?

why might you choose to meditate with your eyes open

Choosing to meditate with your eyes open can reveal a new dimension of mindfulness, especially in situations where closing your eyes mightn’t be practical. 

I’m looking at you lines at the supermarket / public transportation!

You might also find that keeping your eyes open helps you stay more aware and alert, preventing you from feeling overwhelmed by darkness or drowsiness. 

It’s common for some individuals to fall asleep when they close their eyes.

If it’s hard to stay awake, open-eye meditation just might be a more suitable choice for maintaining focus and alertness during your meditation sessions.

Meditating with your eyes open offers a different perspective that can enhance your mindfulness practice

It keeps you anchored in the present moment, allowing for unique insights that mightn’t surface with your eyes closed. 

This approach can deepen your meditative experience by providing a direct connection to your surroundings, making it easier to stay present and engaged

Plus, the flexibility of anywhere, anytime is unmatched by any other forms of meditation. 

By cultivating this skill during meditation, you’ll find it easier to maintain a state of awareness and alertness not just during your meditation, but even throughout your day. 

It’s really the key to drawing the benefits of meditation out of your sessions and into your everyday life. 

how does open eye meditation work?

how does open eye meditation work

Understanding how open-eye meditation functions can further enhance your mindfulness practice, especially when incorporating specific techniques like softening your gaze and managing sensory input

When you meditate with your eyes open, it’s not about staring hard at something or getting lost in the details of your environment. 

Instead, you’re aiming to soften your gaze, allowing your vision to blur slightly. 

This helps you enhance awareness without getting hooked on visual stimuli.

By staying present and connected to your surroundings, you embrace the essence of mindfulness. Even Post Meditation.

Open-eye meditation, often utilized in Zen Buddhism, encourages you to remain anchored in the now, bridging the gap between your meditation practice and daily life activities

You learn to manage sensory input in a way that doesn’t overwhelm but instead keeps you grounded.

To practice, find a simple focal point to rest your eyes on—nothing too stimulating, just a spot where you can let your gaze gently settle. 

This technique makes sure you’re not closing yourself off from the world around you, but rather integrating your meditation practice with the flow of everyday life, enhancing your ability to stay present and connected, no matter where you’re or what you’re doing.

what are the benefits of meditating with eyes open?

what are the benefits of meditating with eyes open

Meditating with your eyes open can greatly enhance your mindfulness practice by preventing drowsiness and keeping you alert.

It’s particularly beneficial if you find closing your eyes more distracting than calming.

Let’s take a closer look at the benefits of meditating with your eyes open.

Enhance FocusOpen-eye meditation can help you maintain focus and prevent your mind from wandering.
Prevent DrowsinessKeeping your eyes open helps keep you alert and wards off sleepiness during meditation.
Improve AwarenessThis practice can heighten your awareness of your surroundings, deepening your mindfulness.
Life IntegrationEngaging in mindfulness with open eyes mimics every day life allowing the blending of meditative states and every day life until they are one and the same.

how can open eye meditation enhance daily life?

how can open eye meditation enhance daily life

Incorporating open-eye meditation into your daily routine can greatly enhance mindfulness and reduce stress as you go about your day. 

By keeping your eyes open, you’re not just sitting in a quiet room with your thoughts; you’re learning to carry that sense of calm and presence into every moment, whether you’re at work, doing chores, or even in the middle of a conversation.

This practice can radically transform your daily life by promoting an ongoing state of awareness

You’ll find yourself more connected and engaged with your surroundings, not just coasting through your day on autopilot. 

Open-eye meditation fosters a heightened state of concentration, helping you to focus better on tasks at hand and improving your productivity.

Moreover, this form of meditation cultivates clarity of thought

By integrating mindfulness into your daily activities, you’re training your mind to be clear and alert, cutting through the fog of distraction. 

This not only makes you more efficient but also enhances your ability to make decisions and solve problems.

Ultimately, open-eye meditation seamlessly weaves the practice of mindfulness into the fabric of your daily life, ensuring that you’re awake, aware, and fully present in every moment.

what challenges might you encounter in open eye meditation and how can you overcome them?

what challenges might you encounter in open eye meditation and solutions

Shifting to open-eye meditation, you might encounter challenges like distractions, dry eyes, or difficulty staying focused. 

These are common hurdles when exploring new meditation traditions, but with open eye meditation techniques, you can navigate through these issues and find your path to personal growth. 

Here’s how to tackle the challenges:

  • Distractions: Find a simple, uncluttered spot for your gaze to help minimize distraction.
  • Dry Eyes: There’s no need to strain. Blink naturally or soften your gaze to prevent eye strain.
  • Staying Focused: Use a focal point, like a candle or a spot on the wall, to maintain concentration.
  • Familiarity: Be patient with yourself as you adjust from closed-eye practices.
  • Personal Growth: View each session as a step towards deeper mindfulness and embrace the journey.

Moving to open-eye meditation might feel odd at first. However, patience and persistence are key.

It’s a bit of an advanced method of meditation so coming back to it after having a solid grasp of what more traditional meditation is supposed to feel like can also help.

Remember, there’s no rush.

The technique will still be here.

Rushing the process might mean you might be missing out on the full depth of what meditation has to offer so take your time!

how to start meditating with your eyes open: a step by step guide

how to start meditating with your eyes open step by step guide

Here’s a play by play of how you can try it out:

  1. Beginning the practice of immersing yourself in open-eye meditation starts with finding a comfortable seated position that allows your body to relax. You’re going to want to make sure your posture is just right—not too stiff, not too slouchy. 
  2. Once you’re settled in, pick a wall. It doesn’t have to be a blank wall and in fact some people find it harder when it’s completely blank so try experimenting.
  3. Pick a focal point at eye level. It could be anything from a spot on the wall to a small object sitting in front of you. The trick is to keep your gaze gentle and unfocused, to avoid straining your eyes. Soft focus!
  4. Next up, it’s deep breathing. Focus on taking slow, a few deep breaths. This isn’t solely about keeping your lungs happy; it’s about helping your mind stay anchored in the present. You’ll find that with each breath, you’re becoming more aware of the moment, without getting lost in the noise around you.

And there you have it. Your first open eyes meditation session. Easy as pie!

Now, when it comes to session lengths… Start short—just a few minutes…think five to ten minutes.

As you get more comfortable meditating with your eyes open, you can gradually increase the time. 

Remember, it’s not a race. 

The goal is to build a practice that feels right for you, so take it at your own pace.


I hope all your questions were answered and more!

Open-eye meditation is definitely a journey worth exploring.

By choosing to meditate with your eyes open, you’re embracing a practice that can enrich your daily life, making mindfulness more accessible in every moment.

Remember, it’s all about finding what works best for you.

Start small, be patient with the challenges, and let your practice evolve naturally.

Who knows? This might just be the game-changer your meditation routine needs.

You’ve got this!

Have an amazing day, beautiful soul!


  1. PubMed. (2015). The origin, evolution, and functional impact of short insertion-deletion variants identified in 179 human genomes.