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Why Do I feel tired after meditation: 25 Reasons & How to avoid them

Meditation Pitfalls

Physical Discomforts

Mental and Emotional Strains

External and Lifestyle Stresses

Key Takeaways

  • Poor posture can lead to muscle strain and fatigue.
  • Extended meditation sessions without breaks can result in exhaustion.
  • Too much effort and inner resistance can actually drain your energy.
  • Physical discomfort, dehydration, or lack of proper nutrition may cause tiredness.
  • Mental burnout or emotional overwhelm can deplete your energy levels during meditation.

why do i feel tired after meditation?

Feeling like you’ve just run a marathon after a meditation session can throw you for a loop. Well, you’re not alone, and it’s quite easy to fix.

If your posture’s more slump-than-straight, you could be inviting fatigue to your meditation party. And those long sessions? They might feel productive, but they could be making meditation harder for you.

Also, if you’re wrestling with inner turmoil or pushing too hard to quiet your mind, you’re basically running uphill, mentally. Not to mention, ignoring your body’s cries for comfort, hydration, or a snack can leave you feeling more drained than serene. Add a sprinkle of emotional overload or stubborn distractions, and you’ve got the perfect cocktail for post-meditation exhaustion.

But hey, the good news is, with a few tweaks here and there, you can turn this around and keep your energy levels humming. Stick around, and you’ll uncover some game-changing tweaks to keep your meditation practice feeling like the invigorating pause it’s meant to be.

This is from my blog about Meditations and Personal Development in general. Here are the 9 Personal Development Skills that changed my life.

Reason #1 – Bad Posture

an example illustrating how bad posture can cause fatigue why do i feel tired after meditation

Slouching during meditation makes everything harder; it’s like trying to run with weights tied to your feet.

A straight back and relaxed shoulders are your tickets to a more energized meditation session, cutting down on that post-meditation slump.

An Example of Bad Posture

One common reason you might feel exhausted after meditation is adopting a bad posture, such as slouching or hunching, which strains your back muscles and contributes to fatigue.

AspectBad PostureImpact
PhysicalSlouching/HunchingStrains back muscles, causes discomfort
MentalPoor alignmentLeads to fatigue, reduces focus
Energy FlowRestricted oxygen & energyContributes to feelings of tiredness
SupportLack of proper supportIncreases physical discomfort, impacts posture
ImprovementAdjusting posture, using cushionsPrevents fatigue, enhances alertness
Table For Understanding What Bad Posture Is And How It Affects Your Meditations

Recommended Solution for Bad Posture

Improving poor posture greatly enhances your meditation experience by boosting physical comfort and mental alertness. Let’s get straight to it: a good posture isn’t merely about looking poised; it’s the backbone of an effective meditation session.

Ensuring your spine’s alignment is on point not only supports your breathing but also wards off any pesky discomfort that might distract you.

Now, don’t think you’ve got to go at it alone. Cushions and supportive benches are your best buddies here. They’re not only comfy; they help maintain that perfect balance, keeping your focus sharp and energy flowing.

Reason #2 – Long Meditation Sessions

an example illustrating how long sessions can cause fatigue, why do i feel tired after meditation

You might’ve noticed feeling more worn out after those marathon meditation sessions, and there’s a good reason for that.

It turns out, sitting in silence and focusing deeply for a long time can really zap your energy, leaving you feeling like you’ve just run a mental marathon.

Don’t worry, though; there’s a simple fix to keep you from feeling sleepy, and we’ll get into that next.

An Example of Long Meditation Sessions

For those seeking a deeper meditative experience, engaging in long meditation sessions, often lasting 1-2 hours or more, can be particularly beneficial.

For advanced practitioners, these marathon sessions are where the magic happens. You might emerge feeling deeply tired, sure, but it’s a good kind of exhaustion. It’s the result of profound relaxation and the intense inner transformation that comes with truly dedicating time to your practice.

But for beginners, not always.

Make sure you’re not overexerting or forcing a session too much.

Without knowing when, why, or how to gradually increase your sessions, too much of a good thing can end up being a bad thing!

Recommended Solution for Long Meditation Sessions

To prevent feeling drained after long meditation sessions, consider breaking them into shorter intervals.

This adjustment to your meditation practice keeps your focus sharp and energy intact. Think of it like hitting the refresh button periodically!

Between these shorter intervals, get up and stretch. This not only shakes off any stiffness but also revives your body and mind.

Don’t forget to stay hydrated! Sipping water can do wonders for your concentration and overall vitality.

And for a delightful twist, sprinkle in some mindful walking. It’s a fantastic way to keep your meditation practice dynamic and your spirits high.

By adopting these strategies, you’ll find yourself breezing through long sessions, fully energized and deeply connected.

Reason #3 – Too Much Effort

an example illustrating how too much effort can cause fatigue, why do i feel tired after meditation

You mightn’t realize it, but putting too much effort into your meditation could be the sneaky culprit behind feeling like you’ve just run a marathon, mentally speaking, after each session.

Here’s the deal: when you try too hard to reach that Zen state, you’re actually tensing up and working against the very relaxation you’re aiming for.

We’ll explore how easing up a bit can transform your practice from exhausting to exhilarating, and trust me, it’s a change worth making.

Find out more on how to know if your meditation is working.

An Example of Too Much Effort

Attempting to force your meditation can ironically lead to exhaustion instead of relaxation. You might think putting in more effort will get you deeper into serenity, but it’s quite the opposite. Here’s the lowdown:

  • Effort leading to strain: Pushing too hard can shift your meditation from a peaceful retreat to a mental marathon.
  • Exhaustion instead of relaxation: The goal is to unwind, yet overexertion leaves you more tired than when you started.
  • Tiredness from trying too hard: Aiming for perfection can zap your energy, making you feel drained.

Recommended Solution for Too Much Effort

Addressing the issue of too much effort in meditation starts with recognizing your body’s and mind’s need for gentle relaxation.

It’s about finding that sweet spot where you’re engaged but not straining, kind of like floating on a cloud without holding on too tight.

Embrace self-compassion, let go with a gentle release, and keep a non-judgmental attitude.

It’s okay to notice the physical tension and mental strain, but don’t beat yourself up over it.

Self-CompassionTreating yourself kindlyReduced mental strain
Gentle ReleaseLetting go without forceLess physical tension
Non-JudgmentAccepting experiences as they comePeaceful state
MindfulnessBeing aware of forced effortEnjoyable session
PatienceGiving yourself timeEnhanced experience
Table For Understanding How To Exert Effort In a Healthy Way

Reason #4 – Fighting Inner Resistance

an example illustrating how fighting inner resistance can cause fatigue, why do i feel tired after meditation

When you’re sitting there, trying to quiet your mind, and suddenly feel like you’re wrestling an invisible octopus, that’s inner resistance throwing a party.

Don’t worry, it happens to the best of us, and there’s a way out of this tangle.

Acknowledging it’s part of the process and treating yourself with kindness is your secret weapon against this sneaky foe.

An Example of Fighting Inner Resistance

In battling inner resistance during meditation, you might encounter distractions or negative thoughts that challenge your focus.

It’s like your mind’s throwing a mini-tantrum, insisting on wandering off or brewing up a storm of pessimism.

But, don’t worry. Overcoming this resistance is totally doable with the right meditation techniques.

  • Distractions: They pop up like uninvited guests. Acknowledge them without inviting them to stay.
  • Restlessness: It’s your body’s way of saying, “I’m not used to this!” Gentle redirection to your breathing or a body scan helps.
  • Negative Thoughts: Imagine them as clouds passing in the sky of your mind, observing without attachment.

Embracing these strategies can transform your meditation from a battleground to a peaceful retreat.

Recommended Solution for Fighting Inner Resistance

To overcome inner resistance during meditation, it’s essential you first acknowledge it as a natural part of the process. Recognizing that everyone encounters this hurdle can ease your mind. But don’t delve into these strategies to combat inner resistance with grace.

StrategyHow It Helps
Self-CompassionEases self-criticism, fostering patience.
PatienceAllows time for adjustment and growth.
Non-Judgmental AttitudeCultivates acceptance of the present moment.
AcknowledgmentValidates your feelings, making them manageable.
Strategy For Fighting Inner Resistance During Meditation

Embracing these approaches enriches your meditation practice, transforming resistance into a stepping stone for deeper self-exploration.

Remember, it’s about progress, not perfection.

So, next time you meditate, greet inner resistance with a smile, knowing you’ve got the tools to navigate through it.

Reason #5- Unrealistic Expectations

an example illustrating how unrealistic expectations can cause fatigue, why do i feel tired after meditation

If you’re feeling drained after meditation, it’s possible you’ve fallen into the trap of unrealistic expectations.

Thinking that each session should leave you buzzing with energy can lead to disappointment and fatigue.

Let’s explore how adjusting your expectations can transform your meditation experience, making it both more enjoyable and energizing.

An Example of Unrealistic Expectations

Expecting meditation to instantly boost your energy levels can set you up for disappointment and fatigue.

It’s a common trap to fall into, thinking you’ll jump up from your meditation cushion filled with boundless energy.


This unrealistic expectation overlooks the true nature of meditation—it’s not a quick energy fix but a journey toward deeper understanding and rest.

  • Meditation reveals underlying tiredness: It’s a process that might initially make you more aware of your fatigue.
  • Rest is part of the journey: Acknowledging the need for rest can lead to a more fulfilling practice.
  • Energy levels naturally fluctuate: Embrace this ebb and flow rather than fighting it.

Understanding these points can save you from the disappointment and tiredness that come from unrealistic expectations.

Recommended Solution for Unrealistic Expectations

Understanding the disappointment and tiredness stemming from unrealistic expectations in meditation is the first step:

Setting attainable goals can greatly improve your practice.

By focusing on achievable goals, you’re paving the way for gradual progress.

It’s like building a muscle; you wouldn’t expect to lift the heaviest weight on your first day at the gym, right?

So, why expect to master meditation overnight?

Adopting a realistic outlook, coupled with time and patience, is your secret sauce to a fulfilling practice.

Reason #6 – Skipping Cool-Down

an example illustrating how skipping cooldown can cause fatigue, why do i feel tired after meditation

If you’re skipping the cool-down after meditation, it’s another reason why you might feel sleepy. It’s like forgetting to stretch after a marathon; your body and mind won’t have the chance to smoothly shift back to reality.

Don’t worry, though, incorporating a few simple stretches or deep breaths as your meditation session winds down can work wonders in keeping the post-meditation grogginess at bay.

An Example of Skipping Cooldown

While diving directly from a deep meditation into your daily activities might seem efficient, it’s important to note that skipping the cooldown phase can often leave you feeling unexpectedly tired.

Why’s that? Well, let’s break it down:

  • Abrupt Shift: Jumping from a relaxed state back to the hustle without a cooldown jolts your system, causing an energy dip.
  • Post-Meditation Fatigue: Without gradually recalibrating, your body struggles to switch gears, leading to tiredness.
  • Energy Levels: A proper cooldown helps maintain your energy, avoiding sudden drops that can leave you feeling drained.

Recommended Solution for Skipping Cooldown

Acknowledging the drawbacks of skipping the cooldown after meditation, it’s recommended to incorporate a proper cool-down routine to combat fatigue and maintain energy levels.

Have you ever noticed how you might drift off to sleep or end up feeling drowsy after practicing meditation? It’s because your body is saying, ‘Hey, I wasn’t prepared to return to reality just yet!’

That’s where a solid meditation technique cool-down comes into play. It’s like informing your body, ‘Alright, we’re gradually easing back into the daily grind.’ This step guarantees you’re not suddenly feeling depleted or tempted to doze off instead of tackling your tasks.

Additionally, getting sufficient rest at night combined with this approach means you’re positioning yourself for success, staying attentive, and lively post-meditation.

Reason #7 – Over-Relaxation

Another reason you might feel sleepy has to do with over-relaxation.

Yup, there’s such a thing as too much chill, and it can leave you more ready for a nap than for your day.

Don’t worry, though; we’ve got a foolproof solution to keep you awake and alert post-meditation, ensuring you strike the perfect balance between relaxation and readiness.

An Example of Over-Relaxation

Experiencing tiredness after meditation can often be attributed to over-relaxation, a state where excessive ease leads to drowsiness rather than rejuvenation. It’s like sinking too deep into a cozy armchair – relaxing, yes, but you might just doze off!

  • Over-relaxation reduces your alertness, making it a hop, skip, and a jump from meditation to nap time.
  • Lack of balance between being chill and staying engaged means you’re more likely to feel wiped out than energized.
  • Low engagement during meditation leads your brain from a state of focus to one of sleepiness faster than you can say ‘Om’.

Striking the right balance is key; too much comfort and you’re snoozing instead of cruising through your meditation session!

Recommended Solution for Over-Relaxation

To combat over-relaxation during meditation, it’s essential to find a balance that keeps you alert yet relaxed.

You’ve gotta hit that sweet spot where your focus and relaxation are in harmony.

Think of it like being the conductor of your own mental orchestra, where alertness and relaxation are playing in perfect tune.

  • Make sure your body posture isn’t too comfy-cozy; sitting upright can be a game-changer, keeping you engaged but not too tense.
  • Incorporating subtle movements or maintaining a gentle focus on your breath or a mantra can work wonders.

It’s all about being mindful of how your body and mind interact.

Reason #8 – Ignoring Physical Discomfort

If you’ve ever powered through a meditation session ignoring that nagging backache or the numbness in your legs, you’re not alone.

It’s easy to think you’re doing yourself a favor by staying still, but that discomfort can actually be the sneak thief of energy, leaving you more drained than refreshed post-meditation.

The key? Listen to your body’s whispers before they become shouts, adjusting your posture or taking a brief break, ensuring your meditation leaves you revitalized, not zapped.

An Example of Physical Discomfort Ignored

Ignoring physical discomfort, such as back pain or numbness, during meditation can greatly increase your tiredness afterward.

You might think you’re doing yourself a favor by pushing through the discomfort, but really, you’re just setting yourself up for a post-meditation slump.

This fatigue isn’t just a sign of a deep relaxation; it’s your body’s way of saying, ‘Hey, something’s not right.’

  • Ignoring physical discomfort sabotages your meditation experience, turning what should be rejuvenating into a source of fatigue.
  • Back pain or numbness during meditation can distract you, making it hard to focus and leading to a less effective session.
  • Post-meditation tiredness often results when you overlook these discomforts, leaving you feeling more drained than energized.

Listen to your body; it’s the key to a fulfilling meditation practice!

Recommended Solution for Physical Discomfort Ignored

Addressing physical discomfort during meditation is crucial for a rejuvenating practice.

If you’ve ever attempted to disregard that persistent pain in your back or the rigidity in your neck during meditation, it’s akin to attempting to ignore a buzzing mosquito at a picnic — practically impossible, and it ruins the fun!

Disregarding physical discomfort can lead to increased tiredness after your practice, making what’s meant to be an invigorating experience feel more like a chore.

By acknowledging and addressing these discomforts, you’re paving the way for a more fulfilling meditation experience.

Don’t let physical discomfort be the speed bump that slows down your journey to relaxation.

Instead, make it a priority to adjust and make certain your body’s needs are met, transforming your meditation into a truly energizing practice.

Reason #9 – Poor Sleep Quality

Sleep deprivation is a real contributing factor to why you might be feeling groggy and find it hard to stay awake during meditation.

It’s simply your body giving you what you need.

If you’re having trouble falling asleep, staying asleep throughout the night, or simply not prioritizing it…

It’s time to consider some changes.

Let’s talk about an example of how poor sleep affects you and a recommended solution to turn those zzz’s into a powerhouse of restorative bliss.

An Example of Poor Sleep Quality

Often, poor sleep quality stems from high stress levels, uncomfortable sleeping conditions, or an environment that’s not conducive to rest.

When you’re tossing and turning at night, it’s not just your energy that takes a hit the next day; your mood and your ability to concentrate suffer too. It’s like trying to operate on a low battery all day long.

  • Stress keeps your mind racing, making it tough to drift off.
  • Daytime fatigue becomes your unwanted shadow, making everything feel like a chore.
  • Mood disturbances sneak in, turning minor annoyances into major frustrations.

All these things make it so you can’t fall asleep at night, and more likely to fall asleep during your meditation sessions.

Tackling these issues with lifestyle changes can be a game-changer. It’s about creating a sleep-friendly sanctuary and kicking stress to the curb. Who knew hitting the hay could be so strategic?

Recommended Solution for Poor Sleep Quality

Have you considered the impact of your bedtime routine on sleep quality?

Improving your sleep quality isn’t simply a matter of hitting the hay and hoping for the best; it’s an art that involves a blend of relaxation techniques and a sprinkle of discipline.

Engage in relaxation techniques like deep breathing or progressive muscle relaxation before bed. These aren’t merely fancy words; they’re your ticket to dreamland.

Establishing a consistent sleep schedule tunes your body’s internal clock like a well-oiled machine, enhancing melatonin production. And let’s not overlook limiting those late-night screen sessions; they’re the arch-nemesis of quality sleep.

Transform your bedroom into a cave of comfort—quiet, dark, and just right. If tossing and turning persist, it might be time to chat with a healthcare pro.

Here’s to mastering the art of quality sleep to help us stay awake!

Reason #10 – Ignoring Tension

You mightn’t realize it, but ignoring tension during your meditation sessions can sneak up on you, leaving you more knackered than rejuvenated.

It’s like trying to sleep on a bed of nails and wondering why you’re not catching those z’s.

An Example of Ignoring Tension

During a meditation session, ignoring the tension that creeps into your shoulders can lead to a less effective and uncomfortable practice.

Trust me, ignoring tension is like pretending not to hear someone knocking at your door; it doesn’t make the issue go away.

Instead, it builds up, causing physical discomfort that can seriously hinder relaxation.

Here’s why you should sit up and take notice:

  • Ignoring tension can turn your meditation into a struggle session rather than a peaceful retreat.
  • Physical discomfort distracts from the pivotal mental clarity you’re aiming for.
  • Addressing tension in the body is an essential step to improve your meditation practice.

Recommended Solution for Ignoring Tension

Recognizing tension as a natural part of meditation can greatly enhance your practice.

1Acknowledge TensionNotice where you’re tight; it’s the first step.
2Soften GentlyDon’t force, just ease into relaxation.
3Self-CompassionTreat yourself kindly; it’s okay to feel this way.
4Let It BeAccept tension without pushing it away.
Steps to Acknowledging and Overcoming Tension

Reason #11 – Negative Impact of Tension Release

You might find yourself feeling unexpectedly drained after letting go of tension during meditation, but hey, it’s not just you!

This is a common experience, signaling that your body is processing and healing – think of it as a good kind of tired.

To tackle this, there’s a straightforward solution we’ll explore next, ensuring you get the most out of your meditation without feeling like you need a nap afterward.

An Example of Negative Impact of Tension Release

Why might you feel more exhausted than rejuvenated after a session of meditation?

It’s all about the puzzle of tension release.

When you let go of stress through meditation, it’s like opening the floodgates—suddenly, there’s a rush of relief, but also a wave of tiredness that can catch you off guard.

  • Sudden tension release can leave you feeling unexpectedly fatigued.
  • Your body might take the relaxation cue a bit too seriously, nudging you towards sleepiness.
  • The rapid ease of muscles and stress might zap your energy, making you feel drained.

This energy drain isn’t a sign you’re doing anything wrong—in fact, it’s quite the opposite.

It means you’re hitting those relaxation techniques right on the mark, even if it leaves you yawning.

Recommended Solution for Negative Impact of Tension Release

To effectively manage the tiredness stemming from tension release during meditation, it’s imperative to first acknowledge the physical signs your body exhibits.

Notice those tight muscles or a clenched jaw?

That’s your cue.

Now, here’s the fun part: gently coax your body to relax.

Take deep breaths and consciously ease each part of your body. It’s like telling your muscles, ‘Hey, it’s okay to take a chill pill!’

Remember, this isn’t a race.

Approach tension release with self-compassion and a non-judgmental attitude.

Let go gradually, and don’t beat yourself up if it takes time. It’s all about gentle relaxation.

Reason #12 – Not Enough Water or Food

You mightn’t think it, but skipping a glass of water or a snack before settling into your meditation session could be why you’re feeling more snooze-ready than enlightened afterward.

Here’s the deal: staying hydrated and having enough fuel in the tank are essential for keeping your energy levels up and your mind clear.

An Example of Not Enough Water or Food

Skipping your typical glass of water or meal before meditating can surprisingly lead to feeling more tired afterward. This is because:

  • Dehydration impacts your energy levels and cognitive function, making it harder to focus and stay alert.
  • Proper hydration is key to maintaining brain function, and failing to hydrate can cause fatigue.
  • Eating hydrating foods like fruits and vegetables not only supports overall health but also boosts your meditation experience.

When you neglect to consume enough water or food, you’re basically setting yourself up for a less than ideal meditation session.

This lack of nourishment can lead to a drop in energy and a decrease in focus, making it more challenging to engage fully in your practice and leaving you feeling unexpectedly drained afterward.

Recommended Solution for Not Enough Water or Food

Addressing dehydration and lack of proper nutrition is essential before meditating to prevent feeling tired afterward. If you’re feeling zapped post-session, it’s likely you’re not getting enough hydration or nutrients.

To combat this, make sure you’re sipping on water throughout the day.

Think of it as fueling your inner zen engine! Eating water-rich foods like fruits and veggies can also boost your hydration levels, keeping tiredness at bay.

Plus, don’t skimp on a balanced meal before settling into your meditation spot. A mix of carbs, proteins, and healthy fats can give you that sustained energy to stay alert and focused.

Reason #13 – Mental Burnout

Feeling like you’ve hit a wall of fog in your mind after meditation isn’t just you being quirky; it’s a real sign of mental burnout.

You’ve been pushing your brain to the limit, and now it’s throwing in the towel, asking for a break.

Don’t worry, though; there’s a way out of this mental maze, and it involves some simple self-care steps that’ll have you back on your meditation game in no time.

An Example of Mental Burnout

Mental burnout after meditation often arises from your mind’s effort to balance intense focus with the relaxation process, resulting in exhaustion.

You’re investing excessive mental energy into attaining a peaceful state, but instead, you end up feeling mentally depleted. It’s like running a mental marathon!

  • Excessive mental energy: Putting too much effort into focusing can deplete your energy.
  • Unresolved emotional issues: Emotions surfacing during meditation can contribute to an additional layer of mental tiredness.
  • Feeling mentally depleted: The more you exert, the more drained you feel, leaving you questioning why you’re not floating on a cloud of zen.

It’s a delicate balance, isn’t it? Striving for peace but ending up feeling like you’ve just completed an intense brain workout.

Recommended Solution for Mental Burnout

To combat mental burnout, you can do a couple things. Here’s a few tips I personally recommend:

  • New practice? Ease into it, don’t go from 0 to 100 on your first day
  • Limit highly engaging forms of meditations to once or twice a week
  • Give yourself plenty of time before and after a session to properly warm up and cool down from the meditation session

I’m all for intense sessions and sometimes I’ll have quite a few all in one week.

But especially if it’s a new regiment I’m trying out and I don’t know the aftermath or boundaries I can push without feeling wiped out, I’ll take it easy.

It’s also important to give yourself some grace and time to recover post meditation.

Afterall, the goal is to let meditation work for us, not against us!

Reason #14 – Emotional Overwhelm

You’ve just wrapped up your meditation session and instead of feeling refreshed, you’re wiped out, and it’s all thanks to emotional overwhelm.

It’s like opening a floodgate of feelings you didn’t even know you’d bottled up, and now you’re dealing with the aftermath, feeling more exhausted than before you started.

Don’t worry, though; there’s a way through this emotional jungle, and with a bit of self-care and the right approach, you’ll find your energy levels bouncing back in no time.

An Example of Emotional Overwhelm

During meditation, it’s not uncommon to encounter a wave of previously buried emotions, leading to a feeling of emotional overwhelm.

This can happen when unresolved feelings or stressors you’ve been dodging finally catch up with you.

Suddenly, you’re not just sitting quietly; you’re facing an inner storm.

This intense emotional work can leave you feeling wiped out, as if you’ve run a marathon with your feelings.

  • Emotional Overwhelm: It’s like opening a floodgate to feelings you didn’t even know you had.
  • Unresolved Feelings: These are the sneaky culprits behind the fatigue, demanding to be acknowledged and processed.
  • Inner Work: It’s tough but rewarding, turning emotional overwhelm into a journey of healing and discovery, rather than just a source of exhaustion.

Recommended Solution for Emotional Overwhelm

Addressing emotional overwhelm starts with adopting deep breathing techniques, which can greatly calm your nervous system. But that’s just the beginning!

Diving into grounding exercises, like mindfulness meditation, can keep you anchored in the present, helping manage those intense feelings.

And here’s a thought: why not journal? It’s a fantastic way to get those overwhelming emotions out of your head and onto paper.

If things get too heavy, leaning on therapist support can be a game-changer, offering you tailored coping strategies.

Don’t forget, self-care activities are your best friend. Whether it’s hitting the gym, getting those Z’s, or eating right, it’s all about building your emotional resilience.

Reason #15 – Buried Thoughts Surfacing

If you’ve ever felt more tired after meditation, it might be because those hidden thoughts you’ve been avoiding are finally getting some airtime.

It’s like your mind is doing a deep clean, and all that buried stuff is coming out of the woodwork, which can be pretty tiring.

But don’t worry, we’ve got some excellent advice on how to handle these surfacing thoughts so you can feel refreshed rather than drained.

An Example of Buried Thoughts Surfacing

One common experience you might encounter while meditating is the sudden resurfacing of long-forgotten thoughts and emotions, which can leave you feeling unexpectedly drained afterward.

This phenomenon occurs because meditation allows your mind the space to bring buried thoughts and emotions to the surface.

Here’s why this can lead to tiredness but also paves the way for greater mental clarity:

  • Buried thoughts resurface: Unpacking these hidden aspects can be mentally exhausting.
  • Emotions come to the forefront: Processing these emotions requires energy, contributing to fatigue.
  • Long-term benefit: Despite the initial tiredness, this process can ultimately clear your mental fog, promoting a sense of well-being.

Embracing this aspect of meditation can transform it into a powerful tool for self-discovery.

Recommended Solution for Buried Thoughts Surfacing

Understanding the emergence of buried thoughts during meditation can leave you feeling drained, so it’s important to explore effective strategies for managing this experience.

When these unresolved emotions and stress bubble up, it’s your cue to dig deeper, not shy away.

I know. It can be hard. Even scary sometimes.

But see this as a golden opportunity for emotional healing and achieving inner peace.

Don’t simply sit there; actively engage with these thoughts.

Acknowledge them, let them out, and then gently let them go.

This process not only brings about mental clarity but also fosters self-awareness, propelling you towards a state of well-being you might’ve only heard about.

Reason #16 – Stuck in Negative Thinking

Have you ever felt like you’re running on a mental treadmill, stuck in negative thinking during meditation?

It’s like your mind is a magnet for every worry and doubt, draining your energy and leaving you more exhausted than when you started.

Don’t worry, we’ve got a solution that’ll help you flip the script on those pesky negative thoughts and recharge your mental batteries!

An Example of Stuck in Negative Thinking

Why do you feel exhausted after meditating, especially when stuck in a cycle of negative thinking?

It’s because those pesky negative thoughts are like little energy vampires, sucking away your mental energy.

Instead of emerging from meditation refreshed, you’re left feeling drained.

  • Negative thinking leads to a significant drain on your mental energy, making you feel exhausted.
  • Tiredness post-meditation is a sign that your mind has been battling rather than relaxing.
  • Exhaustion sets in not just physically but mentally, as dwelling on negative thoughts prevents true relaxation.

Recommended Solution for Stuck in Negative Thinking

If you’re trapped in a cycle of negative thinking, recognizing these patterns is the first step toward breaking free.

Immerse yourself in mindfulness and meditation to sharpen your awareness. It’s like turning on a spotlight on those sneaky, self-critical thoughts that love to throw a party in your mind.

Challenge them! Ask, ‘Are you really true?’ Most times, they’re just drama queens.

Engage in activities that make you feel good—exercise, try new hobbies, or chat with friends who light you up.

And hey, if it feels bigger than you can handle, seeking support from a therapist is a power move. They’ve got coping strategies that can turn your mind into a more positive hangout spot.

Reason #17 – Distraction Overload

Ever experienced the sensation when you’re attempting to meditate but your mind is buzzing like a busy market?

That’s distraction overload for you, and it’s a major reason you might feel drained afterward.

Let’s discuss what precisely this looks like and how you can slice through the noise to rediscover your zen.

An Example of Distraction Overload

Distraction overload, often stemming from both external and internal sources, can greatly contribute to feeling tired after your meditation session.

You’re trying your best to focus, but every little thing seems to pull your attention away. It’s like trying to listen to a quiet song in the middle of a noisy street.

  • Internal distractions: Your own thoughts, worries, or even physical discomfort can act as an internal chatterbox, making it hard to settle into a peaceful meditation.
  • Overstimulation: Constant notifications, multitasking, or just the buzzing of technology around can leave your brain fried, craving rest.
  • Lack of guidance: Without clear instructions, you’re like a sailor without a map, which can lead to frustration and mental exhaustion.

Managing distractions is vital, but knowing why they exhaust you is the first step to tackling them.

Recommended Solution for Distraction Overload

To combat distraction overload during meditation, it’s essential to adopt mindfulness techniques that enhance your ability to focus on the present moment. Let’s face it, our minds are like hyperactive squirrels, darting from one thought to another.

But, with mindfulness techniques such as deep breathing and body scan exercises, you can gently guide your mind back to a state of calm.

Deep breathing isn’t just for yoga enthusiasts; it’s a powerful tool to center your thoughts and minimize those pesky distractions.

Body scan exercises? They’re like a mental massage, relaxing every part of you from head to toe.

And if you’re like me, guided meditations will be the perfect solution to help you achieve that balance between focus and relaxation.

By incorporating these strategies, you’ll not only reduce distraction overload but also make your meditation sessions more effective and rejuvenating.

Reason #18 – Emotional Imbalance

If you’re wondering why you feel wiped out after meditation, emotional imbalance could be the culprit.

It’s like suddenly finding all the emotions you’ve been stuffing into a closet are now demanding to be acknowledged, and that’s exhausting.

But here’s what you need to know:

Recognizing and working through these emotions is key to finding your inner balance and, ultimately, less post-meditation fatigue.

An Example of Emotional Imbalance

Feeling unusually tired after your meditation sessions could be a sign of underlying emotional imbalances.

It’s like your mind’s way of telling you, ‘Hey, we’ve got some unfinished business here!’

This exhaustion isn’t simply needing more sleep; it’s about unresolved issues that crave attention.

  • Unresolved Issues: These are like emotional baggage that’s been quietly sitting in the corner of your mind. Meditation brings them into the spotlight.
  • Exhaustion: Feeling wiped out post-meditation? It’s your mind and body processing those pent-up emotions.
  • Emotional Imbalance: It’s the root cause of this tiredness. Think of it as your inner self’s plea for a deep cleanse.

Understanding this can be a game-changer in your meditation journey, turning exhaustion into a pathway for emotional healing.

Recommended Solution for Emotional Imbalance

Addressing emotional imbalance can greatly enhance your quality of life, and mindfulness meditation offers a powerful tool to achieve this.

By going deep into meditation, you’re not just sitting quietly; you’re setting off on a journey to self-awareness and emotional well-being.

It’s like having a secret weapon against stress levels skyrocketing through the roof!

Consistent practice helps you get a grip on your emotions, making you less of a rollercoaster and more of a serene lake.

Plus, techniques like body scans and loving-kindness meditation specifically target emotional imbalances, ensuring you’re not just slapping a temporary fix on them.

Reason #19 – Lack of Mind-Body Connection

You might’ve noticed you’re feeling wiped out after meditating and wonder why.

Well, a common culprit is a lack of mind-body connection, which, let’s face it, can be a bit tricky to nail down at first.

We’re going to explore how this disconnect can leave you feeling more snoozy than serene and, most importantly, share some high-quality tips on syncing up mind and body to keep your energy levels buoyant post-meditation.

An Example of Lack of Mind-Body Connection

A lack of synchronization between your mind and body during meditation can leave you feeling drained and disconnected.

This mismatch is basically why you might find yourself battling tiredness instead of basking in the afterglow of your practice.

Let’s delve into the crux:

  • Mind-body connection is crucial; neglect it, and you’re on a fast track to lethargy city.
  • Ignoring physical sensations during your mindfulness practices is like trying to drive with the handbrake on—you won’t get far before feeling the strain.
  • Enhancing your energy levels demands a harmonious dance between mental focus and bodily awareness; miss a step, and you’re left staggering in tiredness instead of stepping lively with vitality.

Embrace the union of mind and body; it’s your ticket to a more energized meditation experience!

Recommended Solution for Lack of Mind-Body Connection

To combat the fatigue stemming from a lack of mind-body connection during meditation, it’s important to implement mindfulness practices that focus on uniting your mental and physical states.

PracticeBenefitHow Often
Body ScanIncreases awareness of physical sensationsDaily
Focused BreathingEnhances mental focusThroughout the day
YogaStrengthens mind-body connection2-3 times a week
Mindful WalkingReduces tiredness and disorientationOnce a day
Progressive RelaxationImproves energy levelsBefore bed
Tips for Developing Your Mind-Body Connection

Reason #20 – Unresolved Stress

You might’ve noticed you’re feeling wiped out after your meditation sessions.

That’s because unresolved stress is like that annoying guest who overstays their welcome.

It’s sneaky how stress can hide in the nooks and crannies of our minds, only to pop out when we’re trying to find some peace and quiet through meditation.

But don’t worry, addressing this hidden stress directly, maybe even with a bit of professional guidance, can turn your post-meditation fatigue into rejuvenation.

An Example of Unresolved Stress

Unresolved stress often surfaces as fatigue after your meditation sessions, revealing the deep-seated emotional or mental strains you’ve been carrying.

This tiredness isn’t just your body being lazy; it’s a sign that you’re on the cusp of emotional release, a step towards healing.

  • Emotional Release: Unresolved stress can trigger an emotional detox, leading to a temporary increase in fatigue as your body processes these emotions.
  • Mental Strain: The energy it takes to confront and release these buried stresses can leave you feeling exhausted post-meditation.
  • Physical Response: Your body might respond with increased fatigue as a way to encourage rest and recovery after such a profound release.

Understanding this facet of meditation can transform your perspective on post-meditation fatigue, seeing it not as a setback but as a sign of progress.

Recommended Solution for Unresolved Stress

Addressing your unresolved stress requires a deliberate and mindful approach to meditation.

Making sure that this practice helps rather than exhausts you is crucial.

When meditation leaves you feeling tired, it’s a sign your body is working hard to process and release deep-seated stress.

This isn’t a bad thing!

It means you’re on the right track to improving your emotional well-being.

To minimize tiredness, consider meditating during times when you feel more energized and make sure you’re getting enough sleep.

This way, your body isn’t already running on empty when you sit down to meditate. Remember, the goal is to feel rejuvenated and at peace, not worn out.

With patience and persistence, you’ll find meditation becomes a source of strength, not fatigue, boosting both your body and emotional well-being.

Reason #21 – Disturbing Environments

Imagine trying to meditate in a room that’s as noisy as a bustling marketplace, pretty tough, right?

That’s exactly why disturbing environments are a big no-go for your meditation practice.

To tackle this, creating a quiet and dedicated space for meditation can work wonders, transforming your experience from tiring to rejuvenating.

Investing in a pair of noise canceling headphones for meditation is also a good idea and personally helped me develop a daily practice.

Check out this article to see if you think it would be the right fit for you.

An Example of Disturbing Environments

When you meditate in a noisy or cluttered space, it can greatly disrupt your focus and leave you feeling more tired than rejuvenated.

Disturbing environments are a big no-no for those looking to find their zen. They can sneakily zap your energy, making the quest for inner peace feel like a marathon.

  • Loud noises: Constant interruptions, like traffic sounds or people chatting, can break your concentration.
  • Cluttered spaces: A messy room doesn’t just hurt your eyes; it can also clutter your mind, leading to exhaustion.
  • Lack of a serene meditation space: Without a calm area dedicated to your practice, it’s challenging to maintain focus, increasing tiredness.

Recommended Solution for Disturbing Environments

To combat tiredness caused by disturbing environments during meditation, it’s essential to create a peaceful and quiet space dedicated to your practice. Imagine transforming a corner of your room into a serene sanctuary, free from distractions.

It’s all about crafting an oasis where your focus can flourish, unhindered by the chaos of a disturbing environment.

By eliminating noise and interruptions, you’re setting yourself up for success. Think of it as your personal bubble of serenity, where tiredness has no place.

This dedicated meditation area doesn’t just promote relaxation and alertness during your sessions; it’s your secret weapon against the fatigue that sneaks in with distractions.

So, get creative and carve out that peaceful space. Your mind (and energy levels) will thank you!

Want a serious hack? Invest in your peace with noise canceling headphones. It makes meditation 100x easier.

Reason #22 – Incorrect Breathing Techniques

If you’re feeling wiped out after your meditation sessions, it might be time to check in on your breathing techniques.

You see, shallow breaths or unintentionally holding your breath can really mess with your energy, leaving you more ready for a nap than enlightenment.

Let’s tackle this head-on with some smart tweaks to how you breathe, ensuring your meditation leaves you invigorated, not exhausted!

An Example of Incorrect Breathing Techniques

Often, individuals unintentionally use incorrect breathing techniques during meditation, leading to feelings of tiredness or exhaustion.

You might think you’re doing it right, but if you’re feeling more like you need a nap than enlightenment, here’s why:

  • Shallow breathing: Barely skimming the surface, you’re not getting that deep, life-giving oxygen your body craves.
  • Holding your breath: Sometimes, without realizing, you hold your breath, turning your meditation into an unintended breath-holding contest.
  • Skipping diaphragmatic breathing: Ignoring the power of your diaphragm means you’re missing out on maximizing your oxygen intake.

These missteps can have a significant impact on your meditation, turning what should be a rejuvenating practice into a snooze fest. Let’s get that breathing right and keep the tiredness and exhaustion at bay!

Recommended Solution for Incorrect Breathing Techniques

Addressing incorrect breathing techniques starts with embracing deep diaphragmatic breathing to enhance your meditation experience.

You’ve probably noticed feeling tired or fatigued during meditation, and it’s likely because you’re not breathing right.

Shallow breaths or holding your breath cuts down your oxygen intake, making you drowsy.

But here’s the kicker: deep diaphragmatic breathing is your golden ticket.

It floods your body with oxygen, boosts your energy levels, and sharpens your mental clarity.

So, next time you sit down to meditate, focus on taking steady, deep breaths. This simple switch in your breathing techniques can kick tiredness to the curb, making your meditation sessions more rejuvenating than ever.

Trust me, your body and mind will thank you!

Reason #23 – Ignoring Health Issues

Feeling zonked out after your meditation session might have more to do with your health than you think.

If you’re ignoring potential health issues like a sneaky vitamin deficiency or an under-the-radar thyroid problem, it’s like expecting your car to run smoothly without ever checking under the hood.

Let’s tackle this head-on with some practical advice and see how addressing these concerns can flip the script on post-meditation fatigue.

An Example of Ignoring Health Issues

While it’s common to feel relaxed after meditation, consistently feeling drained could signal underlying health issues you shouldn’t ignore. If you’re often hit by waves of fatigue post-meditation, it might be more than just the release of stress. You might be overlooking:

  • Vital fatigue that doesn’t improve with rest.
  • Sleep disorders that disrupt your night, leaving you exhausted.
  • Nutrient deficiencies that sap your energy from the inside.

Ignoring these signs can mean missing out on addressing serious health concerns. Your body’s whispering, ‘Hey, something’s up!’ and it’s important to listen.

Don’t let persistent tiredness after meditation slide by as just another quirk of relaxation. It’s a nudge to pay attention to your body’s needs.

Recommended Solution for Ignoring Health Issues

If you’ve been ignoring persistent tiredness after meditation, it’s important to consult a healthcare professional as your first step towards addressing potential health issues.

Ignoring that nagging sleepiness could mean you’re overlooking something vital for your well-being.

When you meditate and still feel drowsy afterward, it’s not just a sign to ignore. It’s your body whispering (or maybe shouting) for attention.

Don’t let the quest for zen lead you to neglect your health.

By seeking professional advice, you’re not admitting defeat; you’re taking control. It’s about ensuring your journey to inner peace doesn’t inadvertently turn into a snooze fest due to overlooked health concerns.

Frequently Asked Questions

Why Do I Feel Exhausted After Meditation?

You might feel exhausted after meditation because it’s a deep relaxation process. It allows your body and mind to release stress, potentially bringing up emotions or thoughts that can make you feel tired.

Why Do I Feel Heavy After Meditation?

You might feel heavy after meditation because you’re deeply relaxing, releasing tension. This can feel like exhaustion but it’s a sign you’re letting go, allowing your body and mind to unwind and embrace the present moment.

How Are You Supposed to Feel After Meditation?

You’re supposed to feel more relaxed and clear-headed after meditation. However, experiences vary; you might feel energized, peaceful, or even emotional. It’s all part of your mind and body processing the practice.

Why Do I Sleep Less After Meditation?

You might sleep less after meditation because it deeply relaxes your mind and body, possibly adjusting your need for rest. It’s your system recharging more efficiently, not always a sign of insufficient rest.


Feeling wiped out after meditating? Don’t sweat it; it’s more common than you think! It’s all about finding what works for you. Maybe adjust your posture, shorten those marathon sessions, or ease up on the effort.

Check if you’re battling inner resistance, setting the bar too high, meditating in a noisy spot, breathing all wrong, picking the wrong time, or maybe ignoring an underlying health issue. A few tweaks here and there, and you’ll be reaping those energizing benefits in no time!

Keep at it, and let’s make meditation work for you, not against you.